8 Day Yoga and Wellness Retreat in Phuket, Thailand

This retreat is well suited to anyone seeking a week of gentle structure and restorative calm, whether you practise yoga regularly or have never unrolled a mat in your life. Solo travellers will find it easy to settle in, with group classes and shared meals offering natural opportunities to connect, while couples or friends can book a double-occupancy villa and enjoy the week together. If you simply want to step away from routine, move your body twice a day, eat nourishing food, and have plenty of unscheduled hours to do as you please, this programme delivers exactly that.

The yoga on offer blends Hatha, Vinyasa, and Yin styles, with each 60-minute session guided by the resort's Ayurveda Spa team. Classes incorporate soul healing meditation and prana breathing, so you will work with your breath and your attention as much as your posture. No prior experience is needed; instructors can adjust the pace for beginners, and those with an established practice will still find value in the unhurried approach and the chance to deepen their technique in a supportive setting.

Mangosteen Resort sits on a lush hillside in Rawai, the quieter southern tip of Phuket. The 25,000 square metre property holds 50 private villas, each designed by Australian artist John Underwood and built with teak, terracotta, and other natural materials. Standard villas offer around 58 square metres of space, a private terrace, and an alfresco bathroom with an outdoor garden rain-shower; higher categories add a private Jacuzzi set in a sheltered garden or on a balcony with sea views. The grounds slope gently, so expect a few stairs unless you choose a villa near the communal areas. A salt-water pool and an on-site restaurant anchor daily life, and a shuttle runs to nearby Nai Harn Beach when you fancy sand and sea.

Days follow a soothing rhythm. You rise for a morning yoga class at half past seven, then sit down to a light Ayurvedic breakfast. The middle of the day is yours—swim, stroll the gardens, catch the shuttle to the beach, or simply rest. After lunch you receive a health drink, either a wheatgrass shot with Triphala or an immune veggie blend, before returning for an afternoon yoga session. Evenings close with a fresh vegan dinner, leaving time to unwind before bed.

Your package includes seven nights in your chosen villa, all meals (seven breakfasts, seven lunches, seven dinners), daily health drinks, fourteen yoga classes across the week, and a 30-minute welcome massage on arrival day. Airport transfers, additional spa treatments, personal expenses, travel insurance, and visa fees are not covered, though transfers can be arranged for 1,400 THB per vehicle. By the time you check out on the final morning, you will have logged a full week of mindful movement, wholesome eating, and unhurried tropical living.

What's included

- 7 nights' accommodation in a spacious villa - 7 light breakfasts - 7 wholesome vegan lunches - 7 fresh vegan dinners - 7 health drinks (wheatgrass shots with Triphala or immune veggie drinks) - 7 morning yoga classes (60 minutes each) including soul healing meditation or prana breathing - 7 afternoon yoga classes (60 minutes each) including soul healing meditation or prana breathing - 1 x 30-minute spa massage

What's not included

- Airport transfers (can be arranged for 1,400 THB per vehicle) - Additional spa treatments - Personal expenses - Travel insurance - Visa fees