8-Day Yoga Depth Retreat in Uvita, Costa Rica

The retreat runs for eight days in Puntarenas Province, based in Uvita. Each day blends physical practice with study: alignment principles, how sequences are built, yoga philosophy, and subtle anatomy, alongside nervous system science. The aim is practical — tools you can use off the mat — rather than abstract theory.

Guided inquiry sessions are built into the week. These are where a lot of the recalibration happens: recognising stress responses in real time, learning to regulate your own system, and moving from reacting to responding. The tone is steady rather than intense.

Your facilitator team is confirmed before your stay, and the retreat is run by InnerSea Yoga Academy, based in Costa Rica. The programme is designed for practitioners who want to go deeper without pursuing teacher certification.

Uvita sits where the rainforest meets the Pacific in southern Costa Rica. The landscape — lush, green, with long ocean horizons — is treated as part of the curriculum rather than just a backdrop. Full directions and travel guidance are shared once your booking is confirmed.

By the end of the week you'll have a self-guided home practice that can grow with you, rooted in self-trust and embodied awareness. You return home clearer in body and steadier in mind, with a practice you can keep alive wherever you are.

What's included

- 8-day retreat programme - Accommodation (private room options available) - Meals tailored to the group, including dietary needs (confirm specifics with the leader) - Daily yoga practice and study sessions - Guided inquiry sessions - Nervous system science sessions - Self-guided home practice framework

What's not included

- International flights - Travel insurance - Airport transfers (confirm with the leader) - Personal expenses - Optional upgrades and extras