8-Day Yoga Foundation Course in Pune, India

The Yoga Foundation Course at Swasti Yoga Center is an 8-day immersive program that combines personal growth with community engagement. Each day begins with a morning practice of asanas, pranayama, and cleansing techniques, followed by theory lectures that cover yoga history, philosophy, and guidelines for practice. Afternoons are free for rest or exploration, with optional activities like nature hikes and group excursions. Evenings feature meditation, relaxation, and cultural programs, including temple visits and kirtan.

What's included

- 7 nights accommodation in a shared or private room - 3 daily meals (breakfast, lunch, dinner) - Airport pickup and drop-off - Welcome drink - Water, tea, and coffee throughout the day - Transportation during the retreat - Nature hikes with a trusted guide - Group excursions/activities - Teacher training course and certification - Fruit and snacks available all day - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Weekend/day off excursions - School t-shirt/tote bag - Evening activities/kirtan/movie night - Course manual - Pre and post retreat support from the team - WiFi connection

What's not included

- Travel insurance - Visa fee - Additional treatments - Yoga Certification Board (Govt. of India) assessment and certification fees (USD 100)