8 Day Yoga & Hiking Wellness Escape in Gozo, Malta

The 'Exploring the Island' retreat is a holistic wellness experience that blends the physical benefits of hiking with the mental and spiritual benefits of yoga and meditation. Set on the beautiful island of Gozo, a sister island to Malta, the retreat is designed to take you away from the stresses of modern life and immerse you in nature. Over eight days, you will explore the island's most stunning landscapes—from the rugged cliffs of Ta' Cenc and Sanap to the quiet valleys and hidden beaches. Each hike is carefully planned to be accessible yet rewarding, allowing you to connect with the natural beauty around you.

The retreat's philosophy is rooted in the belief that movement and mindfulness go hand in hand. Each day begins with a morning yoga session, often held right by the sea or in a serene yoga shala, to center your mind and energize your body for the day ahead. After a healthy breakfast, you have free time to explore the island at your own pace—perhaps visiting a historical site or simply relaxing by the pool. In the afternoon, you'll join a guided hike or an outdoor yoga session, leading you to places of stunning beauty where you can practice and meditate in peace.

What sets this retreat apart is the personalized approach. With a maximum of just a few guests, Monique and Nop tailor each session to your level and interests. They are both certified Yoga Alliance teachers with decades of combined experience. Monique, an E-RYT 500, specializes in Hatha and Yin yoga, energy balancing, and pranayama, while Nop, an E-RYT 200, brings a dynamic and challenging style. Together, they ensure that you leave feeling stronger, more flexible, and deeply relaxed.

The location itself is a highlight. Gozo is known for its authentic, slow-paced lifestyle, and staying in the ancient villages of Sannat or Xewkija immerses you in the local culture. The retreat includes a mid-week day off, giving you the flexibility to explore Comino or Malta, or simply to relax. With all logistics handled, from airport transfers to transportation during the retreat, all you need to do is arrive and begin your journey to wellness.

What's included

- Airport Pickup & Drop-off - Daily yoga classes - Daily meditation classes - Transportation during the retreat - Water, tea, coffee served throughout the day - Group excursions/activities - Nature hikes with a trusted guide - 7 nights accommodation - Breakfast daily

What's not included

- Additional activities not included in the itinerary - Travel insurance - Additional treatments - Dinners