9-Day Himalayan Wellness and Hiking Retreat in Rishikesh

Each day follows a gentle rhythm that balances movement and rest. Mornings begin with sunrise yoga and pranayama to wake up the body, followed by breakfast. After that, the group heads out for a guided hike—some days through oak and rhododendron forests, other days along ridgelines with sweeping views of snow-capped peaks. The trails are moderate, and the pace allows time for silent walking meditations and stops to absorb the landscape. Around midday, you'll stop for lunch and rest, with free afternoons for journaling, napping, or exploring the local village.

The evenings bring restorative yoga and meditation, often followed by group sharing circles or discussions on yogic philosophy. One night includes a 30-minute massage, and there's a dedicated excursion—like a visit to a local temple or a riverside aarti ceremony—woven into the week. The retreat is designed for anyone, regardless of yoga experience; the instructors adjust the practices to suit each participant.

A key part of the experience is the setting. Adishesh Yoga sits on the banks of the Ganges, a location steeped in spiritual significance. The retreat takes its name from Adishesha, the cosmic serpent in Hindu mythology, and the teachings draw on this deep tradition. Vikas, the retreat leader, grew up in Rishikesh with a grandfather who was a Himalayan yogi, and his practice blends that heritage with a modern, approachable style. Guests often mention how his genuine care and detailed organisation made the trip feel seamless.

The food, too, is part of the experience. Meals are vegetarian, prepared with local, seasonal ingredients and guided by Ayurvedic principles to support digestion and energy. You'll have three meals a day, plus herbal teas and snacks, all served in a communal setting that encourages connection. The retreat is a chance to unplug from screens and schedules—though Wi-Fi is available if you need it—and step into a slower, more intentional rhythm.

What's included

- 9 days and 8 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama (breathwork) classes - Guided Himalayan hikes and nature walks - Group excursions and activities - 30-minute massage (one time complimentary) - Airport pickup and drop-off (DED Airport) - Water, tea, and coffee served throughout the day - Welcome drink - Professional event photos - Pre and post retreat support from our team - Course manual - Free transportation during the retreat - Luggage storage - Parking - 24/7 Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments or activities not listed - Airport transfers from DEL (available at extra cost)