Active Yoga, Pilates & Hiking Wellness Retreat in Greece

Each day follows a rhythm that balances movement with rest. You'll wake early for a guided sunrise meditation walk, then practice Shatkarmas—gentle yogic cleansing techniques like Jala Neti and Kapalabhati—under supervision. The main morning session runs 75 minutes and combines asanas with pranayama (breathwork). After a light breakfast, you're free until lunch, with hikes on three of the days. Afternoons are unstructured, so you can swim, read, journal, or take a nap. Evenings bring a 60-minute strengthening, Pilates, or Yogilates session, followed by 15–20 minutes of pranayama and guided meditation or Yoga Nidra.

What makes this retreat different is its intimate scale and the personal attention from your host, Magdalini (Magda). She was born at Thalassa Studios and has trained extensively—over 800 hours covering Holistic, Restorative, Ashtanga, Pre/Postnatal, Kids, Acro Yoga, and Yoga Therapy—plus certification in Pilates and Cross Training. She has worked at top resorts like Grecotel and AMAN, and she brings that experience to a small-group setting where she can adapt each session to where you are.

The location is a genuine highlight. Agios Emilianos sits 3km from Costa and near Porto Heli, with the island of Spetses on the horizon. The retreat is two minutes from a secluded beach where boats dock, and the surroundings offer hidden coves, rocky coastline, and pine-covered hills. It's a quiet, nature-focused spot—perfect for disconnecting. Meals are fresh, seasonal, and plant-based, with vibrant salads, nourishing bowls, and Mediterranean flavors, all designed to be light and easily digestible to support your practice.

What's included

- 7 nights accommodation - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 3 guided nature hikes - 3 sunrise meditation walks - Morning Shatkarmas (yogic cleansing) - Evening strengthening/Pilates/Yogilates sessions - Light breakfast daily - Vegan/vegetarian lunch daily - Welcome drink - Water, tea, and coffee throughout the day - Free parking - Wi-Fi connection

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in itinerary