KC runs AcuYogini and teaches both yoga and acupressure. The annual retreat in Nevada County is the residential side of that work; the rest of the year she runs workshops on themes like Letting Go, Inner Vision, Purpose, Self-Love and Nourishment, weekly online gentle and yin classes through a membership, an in-person series through Sierra College Community Education, and free guided acupressure meditations on Insight Timer.

The yoga on the retreat follows the approach she uses in class: you learn alignment, but you also learn to move through the poses in a fluid way and find what works in your own body. Acupressure is taught alongside it, using finger pressure on specific points. The two practices are paired throughout the retreat rather than run as separate tracks.

Days are meant to be unhurried. The page describes the retreat as a mix of relaxing, being in nature, doing yoga and acupressure, eating healthy food and meeting new friends. There is no published timetable, so how the days are split between practice, meals and free time is not stated.

The setting is Nevada County in northern California, a rural area of the Sierra foothills. The page does not name the venue or say what the accommodation is like.

What separates this from a generic yoga week is the acupressure. It is the other half of the programme, not an add-on, and KC teaches it as a standalone practice you can keep using at home through her recorded meditations.

What's included

- Yoga sessions - Acupressure teaching - Healthy food - Time in nature

What's not included

- Travel to Nevada County - Travel insurance - Personal expenses