Adriatic Fitness & Adventure Retreat: Train with Navy SEAL Josh Bridges in Croatia

The week runs on a simple rhythm: morning workout, midday adventure, evening group dinner. Workouts are a mix of HIIT and strength training. When you're at a CrossFit gym you'll have barbells, dumbbells, kettlebells, and pull-up racks; outdoor sessions lean on bodyweight movements. Every session has modifications for beginner through advanced, and you choose your pace. There are at least two coaches on hand, plus Josh Bridges coaching and training with the group all week.

Off the training floor, the itinerary includes a private boat day with lunch and swimming stops, an outdoor obstacle course, a water obstacle course, a kayak rafting trip down the Zrmanja River, a day at Krka National Park with waterfalls and a scenic boat ride, and a trip to the historic island of Rab with a quad-bike tour through it. There's also a beach workout and free time to relax or explore. The final night wraps with sunset drinks on the boat back and a group dinner.

Šimuni is a small harbor village on Pag Island, away from the crowded tourist hubs. The water is clear, the beaches are sandy, and the pace is slow. You'll eat a mix of local Croatian food and other dishes, and the trip includes a wine and food experience near Krka.

The group is typically 30–60 years old, but the retreat is open to all adults (18+) and all fitness levels. Roughly 20 participants attend, with solo travelers, couples, and friends all mixed in. A WhatsApp group opens about a month before departure so you can meet people before you arrive.

What's included

- 7 nights at Šimuni Village - Three meals per day (breakfast, lunch, dinner) - Snacks and water - All workouts - All activities - All local transportation during the retreat - Airport transfer - Exclusive Grown Strong retreat shirt - A perfect balance of fitness, fun, and adventure

What's not included

- International flights - Travel insurance - Alcohol (not included, available for purchase) - Personal expenses - Additional nights before or after the retreat