Advanced 500-Hour Yoga Teacher Training and Wellness Retreat in Kathmandu Valley

The 500-hour certification is built for people who’ve already done a 200-hour training or who have a strong personal practice and want to go further. It’s not just about harder poses—though you will do those—it’s about learning to teach with confidence and to understand the why behind every instruction. The syllabus covers yoga anatomy, philosophy, physiology, mantra chanting, chakras, mudras, and traditional and research-based pranayama techniques, spread across a month of daily practice.

What's included

- 28 nights accommodation in shared or private rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga, meditation, and pranayama classes - Anatomy, philosophy, and teaching methodology sessions - Wi-Fi and hot water - 500-hour Yoga Alliance International certification - Welcome support and orientation - Use of yoga mats and props - Saturday celebration with meditation, chanting, and dancing

What's not included

- International flights - Airport transfer (USD 15 extra) - Travel insurance - Personal expenses - Optional excursions and activities - Extra nights (USD 25 per night)