Advanced Vinyasa Yoga Teacher Training in Portugal: A 50-Hour Wellness Immersion

The training is led by Lisa Andersson Rhodiner and Nazareno Grisolia, co-founders of Inspiro Yoga, who bring over 14 years of full-time teaching experience and have led more than 100 retreats and 25 teacher trainings. The program is structured around 'practice, practice, and all is coming,' with each day starting at 7am with a two-hour practice. After a generous brunch, afternoons are dedicated to teacher workshops that cover creative sequencing, hands-on assists, and the art of teaching Vinyasa Flow, along with teaching labs and discussions.

The setting is Cucumbi, a 112-hectare farm in the tiny village of Barrancão, about 30 minutes inland from the coast. The property features minimalist rooms, a saltwater pool, walking trails, and a farm-to-table restaurant. Participants can explore the land, swim in the lakes, or relax by the pool. The training qualifies as 50 hours of Continuing Education (YACEP) with Yoga Alliance, and the last full day is dedicated to students teaching their final classes for feedback and certification.

The experience is designed to feel like a retreat as much as a training, with time for reflection and connection with a community of like-minded practitioners. The daily Yin/restorative practice in the evening helps integrate the day's learning and unwind. The training includes all meals, with a brunch buffet and three-course dinners made from local, organic produce. It's a chance to step away from daily life, refill your cup, and return home feeling stronger and more inspired in your practice and teaching.

What's included

- 6 days and 5 nights at Cucumbi Farm, with access to the entire 112-hectare property, featuring lakes, hiking trails, a saltwater pool, and various indoor and outdoor spaces and a beautiful restaurant area. - 3 daily delicious and nutritious meals - Generous brunch buffet - Wholesome dinners - Herbal Tea & Fresh Fruit - 50 hours of teacher training with Inspiro Yoga founders Lisa & Nazareno - 50 Hour Continuing Education Certification with Yoga Alliance - Daily 2-hour morning practice (Vinyasa, Power Yoga, meditation & pranayama) - Creative sequencing workshops - Hands-on adjustments workshops - Afternoon Yin and restorative yoga - Hearty afternoon snack

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments