Aerial Yoga Teacher Training and Wellness Retreat in Bali

The Aerial Yoga Teacher Training at Ulu Yoga is a comprehensive four-day program that takes you from the basics of aerial yoga to confidently teaching your own classes. Each morning begins with a two-hour guided aerial yoga practice, designed to stretch, strengthen, and balance your body. As the week progresses, you'll learn how the Ulu swing supports your movement, building strength and confidence through repetition and clear instruction.

Anatomy sessions explore the structure of the spine and how traction and decompression can relieve back pain. You won't just memorize theory—you'll see how anatomy shows up in real movement, from muscles and bones to fascia and biomechanics. With additional online classes included, you can go deeper into areas that need more attention, ensuring you have a solid understanding of how the body works safely in aerial practice.

The Asana Lab is where poses are studied one by one with precision. You'll learn safe practice, alignment principles, common mistakes, and variations for all levels. This structured approach, supported by a training manual and video series, means nothing feels rushed. You'll build your understanding step by step, so you can remember, apply, and eventually teach with confidence.

Restorative Aerial combines yin yoga with physical therapy techniques, using long-held stretches and gentle traction to decompress the spine and release deep tension. On days when the weather cooperates, you'll practice on the beach with portable rigs, learning to adapt to outdoor settings. Partner and acrobatic aerial sessions bring a playful element, enhancing trust and coordination, while teaching practice sessions start with one-on-one guidance and build to leading a full class by the end.

Ulu Yoga is a 500-hour registered school with Yoga Alliance, and this course counts as additional training for RYTs. The instructors include Eddie, who founded Ulu Yoga in 2014 and has trained thousands of teachers, along with a team of experienced educators like Minty, Héloïse, Matthew, Cody, and others. Their combined expertise ensures you receive quality instruction that is both safe and inspiring.

What's included

- 4 days of intensive aerial yoga training (30 hours) - Daily morning aerial yoga practice - Restorative aerial sessions - Partner and acrobatic aerial workshops - Beach aerial yoga session (weather permitting) - Anatomy and asana lab classes - Teaching methodology and practice teaching - 1 year free access to Ulu Yoga's online course - Certificate of completion (30-hour) - Use of Ulu Yoga's signature AirSwing and all props - Breakfast included (if accommodation booked) - Free 1-hour Balinese massage - Concierge flights & travel assistance - Curated podcast list - Post-retreat integration support

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Lunch and dinner (unless added ala carte) - Accommodation (for tuition-only option)