Aerial Yoga Teacher Training and Wellness Retreat in Uluwatu, Bali

The training takes place at Ulu Yoga's dedicated shala, which is set among nature and features air conditioning, a cushioned floor, and new props. This is a big advantage in Bali's tropical climate, as you can practice comfortably year-round without worrying about rain or heat. The shala is just a few minutes from Bingin Beach and Dreamland Beach, so you can easily head to the beach after your sessions.

The curriculum combines traditional aerial yoga with modern techniques. Each morning starts with a two-hour guided practice that focuses on stretching, strengthening, and finding balance. You'll then move into workshops that cover anatomy, asana alignment, and teaching methodology. The anatomy lessons are particularly practical, focusing on how the spine and surrounding muscles work, and how traction and decompression from the swings can relieve back pain. You'll also have the chance to explore creative workshops that mix aerial with acro yoga, partner work, and even acrobatics, depending on the group's level.

What makes this training special is the instructors. Eddie Pawlak, the founder, has been teaching since 2007 and has trained with masters in India, Thailand, and Bali. The lead teachers for this course include Eddie, Minty, and Héloïse, all of whom are experienced and passionate. They focus on safety and alignment, ensuring you learn correct techniques and feel confident in your abilities. Beyond the training, you'll have the opportunity to connect with fellow participants, many of whom come solo and are looking for a meaningful experience. The group often becomes close, supporting each other through the challenges and celebrations of learning a new skill.

What's included

- 6 days / 5 nights accommodation - Daily healthy breakfast - Daily 2-hour aerial yoga practice - All workshops and training sessions - Aerial swing use for the duration - Restorative aerial and massage - Certificate upon completion - 1 year access to online course - Beach aerial session (when conditions allow) - Practice teaching sessions - Professional instruction from 500hr Yoga Alliance certified teachers

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional treatments - Lunch and dinners (unless specified in accommodation package)