Aerial Yoga Teacher Training & Wellness Retreat in Bali

This is a serious teacher training that doesn't take itself too seriously. Ulu Yoga's aerial style mixes traditional hatha and vinyasa with fitness, acrobatics, and physical therapy, all done on their signature cushioned AirSwing. The swing is more comfortable than standard hammocks, making inversions and tricky poses accessible even for beginners. Daily sessions include a morning aerial yoga class, asana lab, anatomy, and teaching practice. You'll also explore partner aerial, acrobatic aerial, and restorative aerial, which focuses on spine decompression and relief from back pain through gentle traction.

The training is led by a team of 500-hour instructors, including the school's founder, Eddie, who started Ulu Yoga in 2014 after years of studying yoga across Asia. Other teachers like Minty, with her background in vinyasa and aerial, and Lloydie, the former firefighter turned acroyoga and anatomy expert, bring diverse perspectives. The atmosphere is warm and family-like, with classes that are both engaging and rigorous. You'll get 1 year of free access to their online course to supplement your learning, and you'll practice teaching every day, culminating in designing and leading a full class by the end of the week.

Location-wise, you're in Uluwatu, famous for its limestone cliffs, turquoise waters, and world-class surf. The shala itself is air-conditioned with a soft cushion floor—a real bonus in Bali's heat and rain. After class, you can walk to Bingin Beach in five minutes, explore the bohemian village with boutiques and live music, or just lounge by the pool at your accommodation. This retreat is as much about learning to teach as it is about enjoying a tropical holiday. The reviews rave about the teachers' knowledge and the supportive community, with many saying they left feeling confident to teach a beginner class.

What's included

- Tuition for 50-hour Aerial Yoga Teacher Training - Accommodation (depending on package) - Daily breakfast (with accommodation packages) - Use of Ulu Yoga AirSwing and props - 1 year access to online course - Daily teaching practice - Beach aerial session (when conditions allow) - Certificate upon completion - Full-body Balinese massage

What's not included

- Airport transfers - Travel insurance - Flights - Visa fees - Additional treatments - Lunches and dinners (unless added)