Alentejo Coast Yoga & Play Retreat: A Week of Nourishment and Joy

This retreat runs for 7 days (6 nights) and is based at Cocoon Portugal, a retreat centre set on the Alentejo coast. Each day starts with a morning yoga session, usually vinyasa or hatha, followed by a hearty breakfast. After that, you might have a workshop, a guided meditation, or free time to explore the nearby beaches. Lunch is served midday, and afternoons often include activities like coastal hikes, surf lessons (optional), or creative play sessions. Evening yoga or restorative practice winds down the day before dinner. The retreat is designed to be flexible—you can join as much or as little as you like. What sets this retreat apart is its focus on 'play' as a pathway to well-being. Alongside yoga, there are opportunities for art, music, and movement games. The facilitators are experts in their fields, bringing a mix of yoga, meditation, and holistic coaching. The location is a short walk from the beach, so you can easily dip in the ocean between sessions. The food is a big part of the experience: three farm-to-table meals daily, mostly vegetarian, with fresh fish occasionally. The retreat centre has a pool, yoga shala, and comfortable rooms. It's a chance to disconnect from screens and reconnect with nature and yourself. The week is suitable for all levels, including beginners. If you're looking for a blend of relaxation and gentle adventure, this is it.

What's included

- 6 nights accommodation at Cocoon Portugal - 3 daily farm-to-table meals (breakfast, lunch, dinner) - Daily yoga and meditation sessions - Play workshops and guided activities - Coastal hike - Sound healing session - Use of pool and yoga shala - Wi-Fi in communal areas

What's not included

- International flights - Airport transfers (can be arranged for €80 each way) - Travel insurance - Optional surf lessons (€50 per session) - Massages and spa treatments - Personal expenses - Alcohol