Algarve Luxury Fitness Bootcamp at The Campus, Quinta do Lago

Training happens at The Campus in Quinta do Lago, described on the page as Portugal's premier state-of-the-art fitness facility and the international choice of elite athletes and sports teams. The programme is run by a team of trainers and covers boxing fitness workouts, metabolic conditioning, interval and HIIT sessions, and weight-lifting classes for body toning and sculpting. Mornings start with a dynamic warm-up followed by the main workout. Beach circuits, beach walks and sunrise hikes along the Algarve coast are part of the week, weather permitting.

Padel is included in the package and there's a private tennis court at The Campus that can be booked with or without a coach at a supplemental charge. Mountain and road bikes can be hired privately through The Campus, with cycling guides available for an extra cost. Equestrian centres locally can be booked privately. The team can recommend venues and pass on contact details, or book on your behalf for a small admin fee.

Food is a set nutrition menu created by the hotel chef — nutrient-dense meals and snacks built to support training and promote healthy weight and fat loss. Coffee, black tea and detox teas are included at breakfast only. Hot drinks are available from 06:30 throughout the day at an extra charge signed to your room. Pre-highlighted dietary requirements can be accommodated for an extra £30 per week for pescatarian and halal. If you want something outside the camp menu — ketogenic, intermittent fasting or plant-based, for example — you flag it at booking and there's a consultation to build the plan, at an additional cost. Nutrition seminars and food education sessions run during the week.

Recovery options at the hotel include a pool, sauna, steam room, jacuzzi and cold plunge, plus holistic spa treatment rooms at additional local cost. An on-site masseur is available daily at £75 per person. Rooms have safes and complimentary mini toiletries, and wifi runs throughout. Laundry is signed to your room, charged per item, and returned in 24–36 hours by housekeeping.

Arrivals are Saturday afternoon from 15:00 GMT and departures are Friday morning from 11:00 GMT. Other days and times are possible by prior arrangement only. The listed departure running is 31 Oct – 06 Nov 2026.

What's included

- 1-2-1 weigh-in consultation with trainers - InBody weight analysis and measurements on arrival and departure - Dynamic warm-ups and morning workouts - Boxing fitness workouts - Metabolic conditioning workouts - Interval and HIIT sessions - Body toning and sculpting with weight-lifting classes - Beach walks - Rejuvenation sessions: pool, sauna, steam, jacuzzi and cold plunge - Padel racket sports - Nutrition seminars and food education - Ensuite accommodation at the luxury hotel - Camp nutrition menu - Wifi in all rooms - Complimentary mini toiletries - Safes in each room

What's not included

- Flights - Airport transfers - Travel insurance - Hot drinks outside breakfast (charged to room) - On-site masseur appointments at £75 per person - Spa treatments at additional local cost - Tennis court hire and coaching at The Campus (supplemental charge) - Mountain and road bike hire and cycling guides (supplemental charge) - Equestrian bookings - Individualised nutrition plans outside the set camp menu (ketogenic, intermittent fasting, plant-based) at additional cost - Pescatarian and halal dietary requirements (£30 per week) - Laundry (charged per item) - Personal expenses and valuables