Aligned & Alive: A Women's Wellness Escape in Tuscany

The Aligned & Alive retreat takes place at La Gualda Vecchia, a beautifully restored property in the Tuscan countryside, part of the Slow Stay in Italy collection. The house sits on a hill overlooking the Val di Cornia, with views stretching to the Island of Elba. Surrounded by oak and cork oak forests, the land invites you to soften and slow down from the moment you arrive. The accommodations are simple yet thoughtful, with each room opening onto the garden and featuring an en-suite bathroom.

Days begin with gentle yoga and meditation, often in a yurt nestled among the trees. The program includes breathwork, somatic release, and reflection practices designed to quiet the mind and reconnect you with your body. Afternoons feature workshops, such as ceramics, and time for relaxation in the outdoor wellness area, which includes a wood-fired sauna, hot tub, and aromatic showers. Evenings are spent enjoying long, leisurely dinners around a shared table with other women.

What distinguishes this retreat is the balance it strikes between structured practice and spacious free time. There is no rush between activities, and you are encouraged to wander, read, journal, or simply sit in the sun. The small group size (max 10) ensures a personal and supportive environment where genuine connections form quickly. The retreat is alcohol-free, encouraging mindful presence and deeper connection.

The food is a highlight, with meals prepared from fresh, organic, and largely homegrown ingredients. The predominantly vegetarian menu supports your yoga practice and overall well-being. You will leave not only with memories but with simple tools and practices to integrate into your everyday life, making the transformation last well beyond the retreat.

What's included

- 3 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Group excursions/activities - Specialized workshops - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments