All-Inclusive Fitness Bootcamp in Almería, Spain — 7, 14 or 21 Days

A typical day starts early with a training session before breakfast — often boxercise or spinning — followed by a high-protein breakfast back at the villa. Mid-morning usually brings a second session: strength and conditioning in the gym, a hike into the surrounding hills, or mobility work. Lunch is chef-prepared, and afternoons might include yoga, tennis, or a recovery session, with massage available from the on-site therapists. Evenings are for dinner, rest, and — for those who want it — a walk or a stretch before bed.

What sets this apart from a standard fitness holiday is the coaching team. Boxing coach Bill, nutrition and fitness coach Debbie, kickboxing and rehab coach Ovie, spinning and cardio coach Antonia, personal trainer and yoga instructor Paul, plus massage therapists Jules and Pete and tennis coach Rafa — that's a deep bench for a group of 10. Several of the coaches specialise in rehabilitation and injury-friendly training, so you're not left to fend for yourself if something twinges. The team also runs a dedicated GLP-1 programme for guests using weight-loss medication, adjusting training and nutrition to maintain strength while weight comes down.

The estate itself is a private, gated property with a fully equipped gym, indoor pool, sports centre, tennis courts and gardens, with a mix of villa rooms and cottage-style accommodation. Almería is one of the sunniest parts of Spain, so most training happens outdoors — on the terrace, on the courts, or on the trails around the property.

Food is a big part of the pitch. Meals are chef-prepared, high-protein and low-carb, with a weekly detox day built into longer stays. The same recipes have been collected into a recipe book, so you can take the food home with you. Dietary requirements are accommodated — vegetarians, vegans, gluten-free and dairy-free are all manageable with advance notice.

Prices start from £800 per week for an all-inclusive package. That covers your room on the estate, three meals a day, all training sessions, and use of the facilities. Flights, transfers and travel insurance are extra. The programme runs year-round with weekly start dates, and spaces are limited to 10 per week.

What's included

- 7, 14 or 21 nights accommodation on a private gated estate - Three chef-prepared meals per day - All fitness training sessions (boxing, spinning, strength, hiking, yoga, tennis, mobility) - Use of gym, indoor pool, tennis courts, and sports centre - Fitness assessment and personalised coaching - Weekly detox day (on 14- and 21-day stays) - Access to on-site massage therapists (additional cost) - Wifi

What's not included

- Flights - Airport transfers - Travel insurance - Massage treatments - Personal expenses - Alcohol