Alpine Yoga & Hiking Wellness Escape in the French Alps

The retreat runs for four days and three nights in Oz en Oisans, a village in the French Alps. Each day follows a rhythm: a morning yoga class, a hike with a picnic lunch, and an afternoon restorative session. The yoga mixes Hatha for alignment and Yin for deep release, designed to help your body recover from physical activity like hiking or cycling. Your host Xander is a RYT 200 yoga teacher and local hike guide, so he knows the area well and will take you on trails that are beautiful but manageable.

This is not a bootcamp. The hikes are moderate, the yoga is accessible to beginners, and there's plenty of downtime. You'll have time to journal, swim in a mountain lake, or just sit on the terrace and breathe. One evening includes a yoga nidra session, and another includes a stargazing walk with a fire pit.

The setting is off the beaten path, which keeps the retreat quiet and focused. The village is small, with a waterfall within walking distance. It's the kind of place where you can unplug completely—there's Wi-Fi, but you might not use it much.

What makes it different from a standard Alpine holiday is the structure. You're not just hiking; you're moving with intention, learning yoga techniques you can take home, and addressing the tension that accumulates from training or sitting at a desk. The group size is small, so you'll get personal attention from Xander, and the program can adapt to your energy levels.

What's included

- Private room accommodation - Daily yoga classes (Hatha, Vinyasa, Yin, Yoga Nidra) - Daily pranayama (breathwork) classes - Guided hikes with picnic lunches - Breakfast each morning (vegetarian) - Transportation during the retreat - Lake swimming options - Wi-Fi connection - Pre and post retreat support - Free cancellation up to 60 days before arrival

What's not included

- Flights - Travel insurance - Visa fees - Dinners (kitchen available) - Airport transfers (available for extra fee) - Additional activities not in the itinerary - Private classes (available for extra fee)