Alpine Yoga Week at Hotel Sonnenburg, Lech am Arlberg

The yoga here is built around the hotel's own timetable rather than a fixed retreat package. Sessions run Wednesday to Sunday, so Monday and Tuesday are free. Morning classes are 07:30 to 08:30 and are described as integral yoga — a gentle, energising start suitable for all ages and fitness levels, with no prior experience needed. Friday and Saturday evenings add a 17:00 to 18:00 class, meditative hatha yoga that's slower and more grounded.

Elena Roth teaches 10 to 26 July 2026. She works as a yoga teacher and mindfulness trainer, and her classes combine flowing movement, breathing exercises and meditation. Expect 60 minutes of stretching and strengthening at a pace that leaves you relaxed rather than wrecked.

Katrin Oberrauner takes over 29 July to 28 August 2026. Her morning sessions are integral yoga, and her Friday and Saturday evening classes are meditative hatha. Both are pitched at all ages and fitness levels.

Saira Strobel, who also goes by Maitreyi, covers 29 August to 5 September and 26 September to 3 October 2026. She was born in Pakistan, grew up in several countries, took a master's in chemical engineering at Imperial College London and worked as a trader before changing direction in 2008. She trained as a yoga teacher in India, founded two yoga and meditation centres in Germany, and in 2019 developed MedYin Yoga, which combines meditation with Yin Yoga. She now lives in Bali, coaches online and is training in trauma therapy with Dr Gabor Maté.

The studio itself is the reason people come back. The panoramic windows frame the Arlberg — white in winter, green in summer — and in good weather the whole class moves to the terrace. The hotel provides blocks and cushions. What separates this from a standard hotel yoga add-on is the teacher roster: three named instructors with distinct styles across the season, rather than one staff member filling a slot.

What's included

- 7 guided yoga sessions per week (one hour each, Wednesday to Sunday mornings, plus Friday and Saturday evenings) - Certified yoga teacher leading every session - Yoga studio with panoramic mountain windows - Outdoor yoga on the panorama terrace in good weather - Yoga mats, blocks and meditation cushions provided

What's not included

- Accommodation at Hotel Sonnenburg (booked separately) - Yoga session fee (€15 per person, or €5 for hotel guests) - Meals and drinks - Travel to Lech am Arlberg - Airport or station transfers - Travel insurance - Spa treatments