Amalfi Coast Women's Yoga & Wellness Retreat with Daily Meditation and Breathwork

The week is structured around a simple rhythm: morning practice, optional afternoon workshops, and long evenings over dinner. The yoga is genuinely all-levels (one group ranged from their late 20s to their 70s), and the instructors are just as comfortable leading a first-timer through a slow Hatha sequence as they are taking a more experienced student deeper into a Yin practice. Daniella brings 20+ years of yoga and mindfulness work, and she also runs career and life-coaching workshops that weave in Ayurvedic principles. Nancy, who left a corporate career in Sydney to move to the Sorrento Peninsula, handles the practical side and the group care, and she’s the one you’ll likely email with questions before you arrive.

Each day includes breathwork, meditation, and journaling prompts, but the schedule explicitly states that activity is optional – you are just as welcome to skip a session and read on the terrace. The villa itself is a six-bedroom property with lemon and olive groves, a pool, and panoramic views. One evening the group heads out to a local restaurant, and there’s a sunset hike up into the hills with views across the coast. The group is kept to around eight people, so it’s small enough that the hosts can adjust the workshops to what the actual participants need, and genuine connections tend to form quickly. Guests consistently mention the feeling of being taken care of – the private chefs, the drivers, and the way Nancy and Daniella hold the space – as much as the yoga itself.

What's included

- 4 nights accommodation in a shared or private room - Daily yoga classes (Hatha, Vinyasa, Yin, Restorative) - Daily meditation and pranayama (breathwork) sessions - Welcome drink - Breakfast and dinner daily (half board) - Water, tea, and coffee throughout the day - Specialized workshops (Ayurveda, life coaching) - Group excursions and activities - Transportation during the retreat (including transfer from Sorrento station) - Cooking class - Wifi connection - Luggage storage - Course manual

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., massage, boat tour to Capri) - Lunches