Ashtanga & Yin Yoga Wellness Week in Puglia's Historic Masseria

This eight-day retreat at Masseria Torre Luciana is built around a thoughtful mix of yoga styles. Each morning kicks off with an Ashtanga Vinyasa practice—dynamic, flowing sequences that build heat, strength, and flexibility. It's challenging but accessible, with Alice offering modifications so beginners can keep up and advanced practitioners can deepen their edge. After a session of pranayama, or breathwork, to calm the nervous system, afternoons often wind down with Yin Yoga, a slow, floor-based practice that targets connective tissues and encourages deep release. The combination is designed to work the whole body: from building power to letting go of tension.

The retreat goes beyond the mat with several workshops and activities included in the week. You'll have a hands-on pasta-making workshop, where you learn the secrets of authentic Puglian pasta, and a handpan workshop, an introduction to this mesmerizing, therapeutic instrument—and if you fall in love with it, there's a 400 EUR discount if you decide to purchase one. There's also one day with a lighter schedule, giving you the option to join an extra-cost excursion to Lecce, a masterpiece of Baroque architecture, or to visit a local wine cellar or olive oil mill.

The venue itself is a key part of the experience. Masseria Torre Luciana is set in the Salento countryside, with a pool, a spa tucked into a natural cave, and a wine cellar for tastings of local products. Accommodation options include rooms in a preserved medieval tower—think original stone walls and murals (some from 200 years ago, as guests mention)—or more serene suites in the main masseria. Meals are largely vegetarian and vegan, made from fresh local ingredients, and are served at a nearby venue, Le Chiese, just a shuttle ride away, which adds a charming sense of occasion to each lunch and dinner.

What's included

- 7 nights accommodation at Masseria Torre Luciana - 3 daily meals (breakfast, lunch, dinner) - vegetarian and vegan - Daily Ashtanga Vinyasa, Pranayama, and Yin Yoga classes - Handpan workshop (introductory) - Homemade pasta-making workshop - Use of natural cave spa and pool - Free airport pickup and drop-off from Brindisi Airport - Transportation to and from meal venue (Le Chiese) - Wifi connection and luggage storage - Parking and 24/7 support

What's not included

- Flights and international airport transfers - Travel insurance - Visa fees - Additional spa treatments (massage, reiki, etc.) - Optional excursions (e.g., Lecce tour, wine tasting) - Alcoholic beverages (except when provided) - Personal expenses and gratuities