Ashtanga Yoga and Wellness Retreat in Costa Rica's Jungle

This Ashtanga yoga retreat is designed to bridge the gap between physical practice and meditation. Each class starts with a short talk and pranayama session, teaching you breathing techniques you can continue at home. The week's schedule alternates between the Primary and Intermediate Series, allowing you to experience both. If you're new to Ashtanga, Jennifer and Erica will guide you through Sun Salutations and standing postures, building your confidence with modifications. More experienced practitioners can move at their own pace in the Mysore style, while still benefiting from the teachers' guidance during the led instruction nearby.

Jennifer and Erica's teaching philosophy is rooted in the principle of Pratyahara, or withdrawing the senses, encouraging you to turn your focus inward. They emphasize that yoga is more than a workout; it's a work-in. Their approach is supportive and inclusive, creating a space where everyone feels welcome, regardless of experience level. As their teacher David Williams often says, "What's important is what's invisible." This retreat is about cultivating trust in your own inner teacher and respecting your body's limits.

The location itself enhances the experience. Vida Asana is a jungle river sanctuary, just 90 minutes from San José airport and a mile from Playa Hermosa, known for its pristine gray and black sand beaches and calm waters. The property includes two yoga shalas, a dining area, a pool, and plenty of spots to relax with a journal. You'll have access to beach cruiser bicycles, and the retreat also arranges nature hikes, waterfall excursions, and surfboard rentals. Evenings might include a group beach dinner or a sangria night with a live band, adding a social element to the week.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious and nutritious meals - Group Beach Dinner - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - 1 hour treatment - Specialized workshops - Nature hikes with a trusted guide - Sound Bath - Sangria night with a live band - Beach cruiser bicycles - Transportation during the retreat - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Additional activities not included in the itinerary - Tips