Ashtanga Yoga & Hands-On Adjustments Training Retreat in Andalusia, Spain

This six-day Ashtanga yoga training retreat is a comprehensive immersion into the transformative power of the Ashtanga Primary Series, combined with an innovative hands-on adjustments module that will elevate both your personal practice and teaching capabilities. Set in the serene surroundings of Los Caños de Meca in Andalusia, Spain, this retreat offers a rare opportunity to study with two exceptional teachers in an intimate group setting of just 5-12 participants.

Each morning begins with a full Led Ashtanga Primary Series class, where lead teacher Lascel guides you through the complete sequence with modifications and variations to suit all levels. Virginia provides attentive hands-on assists throughout, helping you deepen into each posture. Following the asana practice, weather permitting, you'll take a peaceful five-minute walk into the Pine Forest of Barbate for pranayama and mindfulness practices, offering tools you can integrate into your daily routine at home.

The retreat's unique Adjustments Lab consists of four two-hour workshops designed to build confidence in offering safe, effective physical adjustments. Whether you're a teacher refining your skills or a student curious about the art of touch in practice, these sessions provide a supportive space to learn, experiment, and receive personalized guidance. You'll work with a variety of bodies, gaining insight into how adjustments can be adapted to different needs and experiences.

Afternoon workshops complement the dynamic morning practice with a range of experiences designed to bring balance and variety to your week. From the playful connection of acroyoga to the deep stillness of yin yoga, from the healing vibrations of sound baths to strength-based movement sessions, these pre-dinner gatherings nurture both body and spirit while deepening the sense of community within the group.

The retreat philosophy centers on accessibility and transformation. Both Virginia and Lascel are committed to making yoga available to all, teaching with compassion, energy, and inclusivity. Their combined expertise—spanning over a decade of international teaching experience and more than 1,000 hours of training—creates a dynamic learning environment that balances discipline with unconditional kindness.

Upon completion, participants who hold a 200-hour yoga teacher certification can register their hours with Yoga Alliance, earning a 35-hour Ashtanga and Adjustments Certificate. This retreat is not just about physical practice—it's about reconnecting with the deeper aspects of yoga, building lasting connections with fellow practitioners, and returning home transformed.

What's included

- 5 nights accommodation in shared dorm, twin room, or private room - 3 daily delicious and nutritious vegetarian meals - Fruit and snacks available all day - Water, tea, and coffee served throughout the day - Daily Led Ashtanga Primary Series classes - Comprehensive Adjustments Lab training (4 workshops) - Guided pranayama and meditation sessions - Variety of afternoon workshops (acroyoga, yin yoga, sound bath, strength training) - 35-hour Ashtanga and Adjustments Certificate upon completion - All yoga equipment (mats, blocks, straps, bolsters) - Pre and post retreat support from the team - WiFi connection - Access to pool and all facilities - Fresh towels and bed linen

What's not included

- Airport transfers (can be arranged at additional cost) - International flights - Travel insurance - Visa fees - Personal expenses - Optional activities outside the retreat program