Ashtanga Yoga Immersion in Phuket: A 14-Day Intensive Practice Retreat

The course is structured to cover the core of Ashtanga Yoga. Each day includes practical asana sessions based on the vinyasa system, with a focus on understanding bandhas, drishti, and Ujayi breath. You'll work through the Primary Series (or Intermediate, depending on your level) and learn how to turn a physical practice into a moving meditation. Teachers Rich and Sofya give hands-on adjustments and explain the therapeutic effects of each pose, so you leave knowing not just what to do, but why.

Beyond the mat, the program includes dedicated pranayama sessions. You'll be guided through different breathing techniques over the fortnight, building consistency and deepening your breath control. The course also covers shatkarmas—the ancient purification practices—and you're given the basic equipment to try these safely. This isn't just a physical retreat; it's a full yogic education.

Mental training is a key part of the intensive. You'll have regular Yoga Nidra and meditation classes designed to shift habitual thought patterns and build concentration. Philosophy isn't skipped either: the hosts introduce the main yogic texts and how they apply to modern life and practice, giving a theoretical grounding to the physical work.

What stands out is the teaching. Rich and Sofya are both certified in Mysore and bring deep anatomical knowledge—Rich is a former doctor. They balance strictness with warmth, and guests consistently mention how their personal care and adjustments make a measurable difference. The small group size, rarely more than eight, means you get the kind of attention that's rare on larger retreats.

What's included

- 14 nights private accommodation with air conditioning and private bathroom - 2 daily delicious meals (vegan, organic) as well as afternoon tea and a snack - Daily Ashtanga Yoga classes (6-7 hours per day) - Pranayama and meditation sessions - Yoga philosophy and anatomy workshops - Shatkarma (purification) training and equipment - All course materials - Airport transfer from Phuket International Airport (HKT) - Free Wi-Fi access

What's not included

- Flights to and from Phuket - Travel insurance - Spa treatments and massages (except the complimentary Thai oil massage on booking) - Tours and excursions outside the program - Personal expenses - Laundry (coin-operated washing machine available)