Australian Fitness Bootcamp Holiday with OnTrack Retreats

OnTrack Retreats is an Australian operator running residential fitness camps and weight loss retreats from two locations: a five-star resort on the NSW Central Coast, roughly 90 minutes from Sydney, and a coastal resort in Victoria near Melbourne. Both are sold as bootcamp holidays — you sleep on site, train daily, and eat meals provided as part of the programme.

The programme is a comprehensive schedule of exercise each day, adjusted to your fitness level. You can train as hard as you like, and the trainers scale sessions for all levels. Alongside the training there are optional seminars covering nutrition, emotional eating and motivation. The stated aim is rapid and lasting results, whether you want to lose weight, tone up or build muscle.

OnTrack runs two distinct programmes. The Fitness Bootcamp is the rapid-results option: intense exercise-based training with a complete programme of training each day. The Weight Loss Retreat is the longer-term lifestyle change option, open to all ages, shapes, sizes and fitness levels, and also usable as a bootcamp holiday.

Accommodation is a choice rather than a single room type. On the NSW Central Coast you can book anything from luxury suites to cost-effective shared accommodation, and the property has a luxury on-site spa with treatments. The Victoria location is a resort in a coastal setting close to Melbourne. Both locations are described as stunning resorts with first-class facilities.

Food is included as part of the programme. OnTrack describes it as healthy and tasty, and specifically chosen so that guests can replicate the meals at home after the retreat. The seminars on nutrition and emotional eating tie into that — the idea is that what you eat during the stay is something you can keep doing afterwards.

What's included

- Residential stay at a five-star resort on the NSW Central Coast or a coastal resort in Victoria - Choice of accommodation, from luxury suites to cost-effective shared rooms - Comprehensive daily exercise programme, scaled to your fitness level - Healthy meals provided as part of the programme - Optional seminars on nutrition, emotional eating and motivation - Access to first-class resort facilities - On-site luxury spa at the NSW Central Coast property (treatments may be charged separately)

What's not included

- Travel to and from the retreat - Airport transfers (not stated as included) - Spa treatments (not stated as included) - Personal expenses - Travel insurance - Anything not listed as included by OnTrack