Authentic Yoga & Meditation Wellness Retreat in the Foothills of the Himalayas

The 8-day Authentic Yoga & Meditation Retreat at Nepal Yoga Home is a holistic wellness experience designed to guide you toward a life of authentic peace, lightness, fitness, and overall well-being. Our philosophy is rooted in the belief that true health comes from a balanced integration of physical postures, breath control, meditation, and mindful living. This retreat offers a full spectrum of practices, from absolute beginner-level to advanced, ensuring that every participant finds value and challenge in their practice.

Our daily schedule includes a balanced mix of yoga asanas, pranayama (breathing exercises), and various meditation techniques, all taught under the expert guidance of Dr. Prakash Acharya. With his deep knowledge rooted in the traditional science of yoga and his unique discovery of soul meditation, you will explore not just the physical benefits of yoga, but also its profound spiritual dimensions. The retreat is designed to help you manage stress, anxiety, and depression, enhance concentration and awareness, develop flexibility, and calm the mind.

What makes this retreat truly special is its setting. We are situated in Goldhunga, a peaceful town on the edge of the Nagarjuna Forest Reserve, surrounded by jungle and offering breathtaking views of the Himalayan foothills. The location provides a perfect sanctuary away from the hustle and bustle of city life, allowing you to fully immerse yourself in nature and your practice. The comfortable, authentic accommodation and the warm hospitality of the host family create a home-away-from-home atmosphere that guests consistently praise.

Dr. Prakash's unique background—a physicist turned yogic scientist—brings a rare blend of scientific rigor and spiritual depth to his teaching. His life is devoted to social transformation through yoga, and he has worked extensively with deprived children in remote areas of Nepal. His soul meditation technique, discovered during deep meditation on the banks of the Ganga River, is a powerful tool for those seeking inner peace. By the end of this retreat, you will not only feel rejuvenated and relaxed but also equipped with practical tools to maintain a regular practice and continue your journey toward holistic health.

What's included

- 7 nights accommodation - 3 meals per day, featuring Nepali cuisine and other cultural foods - Daily yoga and meditation practice - Access to Wi-Fi - Hot water for showers - Guidance from experienced yoga instructor

What's not included

- Flights - Travel insurance - Airport transfers (available for an extra fee) - Personal expenses - Optional excursions and activities