Autumn Yoga & Plant-Based Cooking Escape in Suffolk Countryside

The retreat combines daily yoga and meditation with immersive vegan cooking workshops led by chef Bogdan Co. You'll learn simple, nourishing recipes to recreate at home. Mornings start with pranayama and a full yoga practice, afternoons are free for walks or rest, and evenings wind down with restorative yoga, dinner by the fire, and music. The closing session includes breathwork, a soundscape journey, yoga nidra with Reiki, and a mini massage. Host Emily Gilchrist, a yoga teacher and energy healer with over 20 years of experience, creates a safe, welcoming space for guests to relax and connect.

What's included

- 2 nights accommodation - Daily yoga classes - Daily meditation classes - Cooking class(es) with chef Bogdan - Brunch, dinner, snacks, and all-day drinks - Water, tea, coffee served throughout the day - Free Wi-Fi - Garden access - Welcome snack and tea on arrival - Closing ceremony with breathwork, soundscape, yoga nidra, and mini massage

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments (e.g., massage) - Additional activities not included in the itinerary