Awakening the Senses: A 5-Day Wellness Escape in Crete

The retreat is based in Crete, Greece, and runs for five days. You'll stay at Manu Diosa, which offers shared or private rooms. The daily schedule mixes movement, stillness, and creative expression. Mornings begin with meditation and somatic movement, followed by a silent walk. After lunch, you'll do workshops like emotional awareness, cacao ceremony, ecstatic dance, art and clay, and vocal activation. There's also a massage session included. The retreat is led by Manu Diosa, who is based in Greece. The group size is kept small to allow for personal attention. The location in Crete provides a rugged, coastal setting that supports the inward focus of the retreat. This isn't a fitness bootcamp; it's a gentle wellness retreat focused on sensory awakening and emotional release.

What's included

- 5 days of retreat activities - Accommodation at Manu Diosa - Meals tailored to dietary needs - Guided meditation and somatic movement sessions - Silent walks - Emotional awareness workshop - Cacao ceremony - Ecstatic dance session - Art and clay workshop - Vocal activation exercises - Massage session

What's not included

- International flights - Travel insurance - Personal expenses - Optional upgrades - Airport transfers (can be arranged)