Ayurveda, Meditation & Wellness Escape in the Himalayan Foothills

This isn't a passive wellness getaway; it's an immersive educational experience. The curriculum covers the core pillars of Ayurveda: the study of Ayurvedic medicine and its holistic approach to health, the use of herbs and spices for healing and digestion, the detoxifying practice of Panchakarma, and the rejuvenating Rasayana therapy. The teachers, including Sanjay Raturi, who grew up near the source of the Ganges, and Uttam, a yoga master with a degree from Sanskrit University, bring deep personal and academic knowledge to each session.

The retreat is designed to give you a complete introduction to Ayurveda, helping you understand your unique constitution (Prakriti) and how to adjust your diet and lifestyle for optimal health. Daily meditation and pranayama classes are woven into the schedule to enhance your experience and help you achieve balance and inner peace. One-on-one guidance from the team of experts ensures you get personalized support throughout the week.

The location itself is a key part of the experience. Perched on a mountain between high forests and lush greenery, the school is a peaceful sanctuary away from the buzz of Rishikesh. The views are spectacular, and the atmosphere is serene. You'll stay in a private room with an attached washroom, many offering direct views of the Himalayas. The property includes a garden with plenty of sunshine and a terrace for relaxation.

While the days are structured, there's also time to explore. Rishikesh is a walkable town with shops, cafes, and temples, and walking distance to the famous Luxmanjhula bridge. Group excursions to sacred places around Rishikesh are included, adding a cultural and spiritual dimension to the retreat. Whether you're new to Ayurveda and meditation or have been practicing for years, this retreat offers a unique opportunity to learn, heal, and grow in one of the world's most spiritual places.

What's included

- 6 nights accommodation in a private room with attached washroom - 3 daily sattvic meals (breakfast, lunch, dinner) - Daily pranayama and meditation classes - Ayurveda classes and study materials (course manual and stationary) - Cooking class - Group excursions/activities (sightseeing) - Daily mantra chanting sessions - Daily Vedic wellness pooja - Weekly Satsang - Water, tea, and coffee served throughout the day - Free WiFi - Pre and post retreat support from the team - Airport pickup (if arrival via DED, extra fee may apply)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (such as Panchakarma or Ayurvedic massages) - Additional activities not included in the itinerary - Airport drop-off (available for extra fee)