Ayurveda & Yoga Wellness Retreat in Kathmandu, Nepal

Your journey begins with a consultation with an Ayurvedic doctor, who will assess your prakriti (body nature) and recommend personalized therapies. Based on this, you'll receive treatments that may include various massages, steam room sessions, and inhalations, all aimed at detoxifying and balancing your body. Daily yoga and meditation classes focus on asanas, pranayama, and chanting, helping you develop strength, flexibility, and mental clarity.

What sets this retreat apart is its holistic approach: it's not just about relaxation but about learning. You'll gain knowledge about Ayurveda, your constitution, and how to maintain balance through diet and lifestyle. Group discussions about Nepali culture and philosophy add a unique cultural dimension. The retreat also emphasizes practical skills, so you can continue your practice at home.

The location in Kathmandu is a unique blend of tranquility and accessibility. While the city is bustling, the retreat sits in a peaceful area near Nagarjun Jungle, offering a quiet sanctuary. You can explore historical palaces, temples, and monasteries within walking distance or take a short drive to markets and restaurants. This retreat is run by a spiritual family, ensuring a caring and supportive environment throughout your stay.

What's included

- Accommodation (9 nights / 10 days) - Daily yoga sessions and guided meditation - Ayurveda doctor consultation - Ayurvedic therapies according to doctor's instructions - Daily delicious and nutritious vegetarian and vegan meals (breakfast, lunch, dinner) - Free WiFi - Sauna and spa access - Yoga shala/deck access

What's not included

- Airport transfers - Medicine/herbs after course - Sightseeing - Non-vegetarian food & alcohol - Additional activities not included in the itinerary - Travel insurance - Visa fee - Flights