Ayurvedic Detox and Wellness Retreat in Cochin, India

The retreat is centered on Panchakarma, an ancient Ayurvedic system of cleansing and rejuvenation. After an initial consultation, an experienced doctor assesses your dosha and creates a personalized plan that may include therapies like oil massages (Abhyanga), steam treatments (Swedana), and internal cleansing procedures (Vamana, Virechana, Basti). You'll receive daily treatments, herbal medicines, and dietary guidance, all designed to eliminate toxins and rebalance your body and mind. The program unfolds in three phases: preparation, main treatment, and rejuvenation, with your progress monitored throughout. Daily yoga and meditation sessions are beginner-friendly and complement the treatments, helping you relax and connect with your body. You'll also have free time to read by the lake, explore the local area, or join optional excursions like the Athirappilly Waterfalls. The retreat is led by Joseph Jijo, a yogi with over 40 years of experience, and Dr. Prasadh, a certified yoga trainer, ensuring authentic guidance. Guests consistently praise the caring staff, the peaceful atmosphere, and the effectiveness of the treatments for issues like joint pain and stress. This isn't a quick fix; it's a thorough, holistic reset that supports long-term health.

What's included

- Airport Pickup & Drop-off - 13 nights accommodation in air-conditioned thatched cottages - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily 1.5-hour yoga and meditation sessions - Daily pranayama classes - Daily 2.5-hour Ayurvedic treatment sessions - One-on-one consultation with Ayurvedic doctor - Personalized Ayurvedic guidance on diet and lifestyle - Internal herbal medicines - Cultural experiences (cooking sessions, workshops) - Nature hikes and doctor-recommended excursions - Welcome drink, water, tea, coffee - Course manual and professional event photos - Free Wi-Fi, parking, locker, laundry - Transportation during the retreat

What's not included

- Flights - Travel insurance - Visa fees