Ayurvedic Mind & Body Detox Retreat in the Wye Valley, England

This 3-day Ayurvedic Mind & Body Detox Retreat is a carefully crafted immersion into the ancient healing science of Ayurveda. Set in the rustic charm of a 17th-century farmhouse in Herefordshire, the retreat provides a peaceful haven to disconnect from the hustle of daily life and reconnect with your inner self. Our program is designed to support your body's natural detoxification processes through a combination of therapeutic treatments, mindful movement, and nourishing, plant-based cuisine.

Each day unfolds with a gentle rhythm: morning yoga to awaken the body, followed by a light and nourishing breakfast. Midday brings the main meal when your digestive fire is strongest, and the afternoon is dedicated to educational workshops and activities such as cookery classes, walking meditations, and Ayurvedic talks. As the day winds down, you'll enjoy relaxing evening activities, including Yoga Nidra and sound baths, ensuring a restful night's sleep.

Our expert team, led by experienced yoga teachers and our in-house Ayurvedic Doctor, Dr. Pooja Amin, provides personalized guidance throughout your stay. You will leave not only feeling refreshed and detoxified but also equipped with practical knowledge and tools to integrate Ayurvedic principles into your daily life. The retreat's social enterprise ethos, donating over 50% of surplus to underprivileged communities in Sri Lanka, adds a meaningful dimension to your wellness journey.

What's included

- 2 nights accommodation in a beautiful countryside farmhouse - 3 daily delicious and nutritious Ayurvedic meals - Two daily therapeutic yoga classes - Daily meditation classes (breath meditation, loving-kindness, guided practices) - Daily afternoon activities: cookery classes, walking meditations, Ayurveda talks, Buddhist talks - 1 hour invigorating body massage with 20 min scrub and 20 min detoxifying steam bath - Daily evening activities: Yoga Nidra, guided meditation, sound bath - Welcome drink and herbal detox shot - Free bike rental and luggage storage - On-site parking and WiFi - Post-retreat online support from expert practitioners

What's not included

- Airport transfers - Flights costs - Transport to the retreat - Optional paid extras (life coaching, additional Ayurvedic massage treatments, doctor consultation) - Travel insurance - Personal expenses and spa treatments beyond those specified