Realign Your Core is The Sacred Lotus's Ayurvedic approach to healthy, sustainable weight balance. It resets metabolism and digestion through personalised Ayurveda, diet and mindful daily habits, rather than chasing rapid or extreme results.

An Ayurvedic doctor first assesses your constitution, weight history, digestion (Agni) and lifestyle, using pulse reading, observation and questions to find whether Kapha, Pitta or Vata is contributing. A metabolic reset follows, which may include gentle Panchakarma-based cleansing to clear Ama (toxins) and improve digestion, supported by herbs and dietary changes.

You then work with a personalised diet plan for your dosha, covering meal timing, food combinations and portions, along with daily routine and mindful eating. Gentle yoga, walking or light exercise suited to your condition is added, with guidance on sleep, stress and emotional balance.

Every day includes one major and one minor therapy as prescribed, group yoga, pranayama and meditation, all meals and all medicines prescribed during your stay. Seven to 14 days allows a deeper metabolic adjustment, and longer stays are available. Many guests keep it up over three to six months with follow-ups and seasonal cleanses.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included