Ayurvedic Wellness and Yoga Retreat by the Beach in Kerala, India

The retreat runs all year and can start any day of the week, which is convenient if you're working around flights. You're met at Kochi International Airport (about 75 minutes away) and driven to the village free of charge. Once you settle in, you'll have a consultation with the in-house Ayurvedic doctor, who looks at your constitution and any health concerns before recommending a treatment plan for your stay.

Each day follows a similar rhythm: a morning yoga and pranayama class, a 60-minute Ayurvedic treatment (usually an oil massage or similar), an afternoon yoga class at intermediate level covering Hatha, Ashtanga, or Iyengar styles, and an evening meditation session. Afternoons also include a rotating activity—a Kerala cooking class, a talk from the doctor, or a group excursion. One day includes a half-day trip to a waterfall, temples, or local shopping.

The food is a central part of the experience. All meals are vegetarian and prepared according to Ayurvedic principles, with an emphasis on fresh, local ingredients. Breakfast might be a rice-based dish like idli or dosa, lunch is a traditional Kerala thali served on a banana leaf, and dinner is lighter—think soups, vegetable stews, and rice. The exact dishes depend on what the doctor prescribes for your constitution.

The property itself is designed with wellness in mind, with a yoga shala, treatment rooms, a pool, a garden, and a library. The wooden cottages in the new block are particularly popular for single travelers because they offer privacy and a sea view. The staff are known for being friendly and accommodating, and you get free Wi-Fi throughout your stay.

What's included

- Airport pickup (one-way from Kochi International Airport) - 7 nights accommodation in private deluxe room or wooden cottage - 3 daily meals (breakfast, lunch, dinner) - Ayurvedic vegetarian - Daily yoga classes (morning and afternoon) - Daily meditation sessions - Daily pranayama (breathing) classes - 60 minutes of Ayurvedic treatment/massage per day - Ayurvedic doctor consultation and follow-up - Cooking class - Group excursions (half-day sightseeing to waterfall/temple/shopping) - Detox tea served daily - Welcome drink - Pre and post retreat support from the team - Free Wi-Fi connection - Specialized workshops and talks

What's not included

- International flights - Visa fees - Travel insurance - Prescribed medicines at check-out - Optional upgrades (private classes, extra days, starting late)