Ayurvedic Wellness and Yoga Retreat in the Himalayan Foothills

Arogya Nepal is a pioneering lifestyle medical center in Nepal, harmonizing evidence-based medicine with the ancient wisdom of Ayurveda and Yoga. The center’s philosophy is rooted in the belief that most chronic non-communicable diseases can be prevented and managed through lifestyle adjustments. This 7-day retreat is a comprehensive lifestyle intervention, focusing on diet, exercise, stress management, and spiritual well-being.

Your daily schedule is thoughtfully structured to maximize healing. Mornings begin with yoga and pranayama to awaken the body, followed by a wholesome breakfast. Mid-morning sessions delve into Ayurvedic theory, while afternoons are dedicated to personalized therapies and nature walks. Evenings wind down with meditation and a restorative dinner, allowing your body to absorb the day’s treatments fully.

The retreat experience is anchored by authentic Ayurvedic therapies, including Abhyanga (oil massage), Shirodhara (forehead oil stream), Swedana (herbal steam), Nasya Karma (nasal therapy), and Netra Tarpana (eye treatment). Daily wellness monitoring by the resident doctor ensures that your progress is tracked, and treatments are adjusted as needed. This level of personalized care is rare and deeply effective.

Located just 15.7 km from Kathmandu’s international airport, the retreat offers an idyllic setting with lush forests, cool waters, and panoramic views of the Lalitpur district and, on clear days, the majestic Himalayas. The fresh mountain air and peaceful atmosphere provide the perfect backdrop for detoxification and renewal. The center also offers a library of Ayurvedic literature, a herbal steam room, and lush gardens for quiet reflection.

The team at Arogya Nepal includes Dr. Damodar Ghimire, a dedicated Ayurvedic physician, and Bhuban, a certified yoga and naturopathy instructor. Together, they bring a wealth of knowledge and a genuine passion for healing, ensuring that each guest feels supported and understood. Their approach is holistic, addressing the root causes of imbalance rather than merely treating symptoms.

What's included

- Airport Pickup & Drop-off - 6 nights, 7 days accommodation - 3 daily sattvic (vegetarian) meals - Welcome herbal drink - Daily wellness monitoring by doctor - Daily personalized Ayurveda therapies (Shirodhara, Abhyanga, Herbal Steam, etc.) - Daily yoga classes (morning & evening) - Daily meditation classes (morning & evening) - Daily pranayama classes - Nature hikes with a trusted guide - Pre and post-retreat support - Group excursions and activities - Specialized workshops - Course manual - Transportation during the retreat - Parking, luggage storage, and WiFi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary