Ayurvedic Wellness Detox Retreat in Tropical South Florida

Ayurveda, the art of daily living in harmony with nature, originated in India over 5,000 years ago and remains one of the world's oldest and most comprehensive healing sciences. This retreat offers a sacred opportunity to step away from the stressors of daily life and engage in a holistic cleanse that addresses the body, mind, and spirit. Each day begins and ends with meditation, chanting, and yogic philosophy, providing a solid foundation for introspection and growth. The program includes three 90-minute Hatha Yoga classes and three afternoons of 60-minute Ayurvedic Oil Massages with Marma and Nasya therapies, which are deeply relaxing and detoxifying.

Your journey is supported by nourishing Kitchari meals twice daily, a traditional Ayurvedic cleansing food made from basmati rice, split mung beans, and digestive spices, along with fresh garden vegetables. Herbal teas and organic cleansing herbs are provided throughout the day to enhance the detoxification process. The retreat is thoughtfully structured to give you the tools and knowledge to continue your wellness journey long after you leave. You will learn practical Ayurvedic principles for health and wellness from an experienced Ayurvedic doctor, empowering you to make lasting, positive changes in your daily life.

The tranquil environment of the ashram, set amidst abundant trees, vibrant flowers, and gentle breezes, is conducive to spiritual growth and learning. You will have ample time for personal reflection, whether by the pool, in the garden, or in a quiet corner with a book from the library. This retreat is more than a getaway; it is an investment in your health and well-being. Whether you are new to Ayurveda or looking to deepen your practice, this weekend will leave you feeling lighter, clearer, and more connected to your authentic self.

What's included

- 3 nights accommodation in shared dormitory - Daily vegetarian Kitchari meals (brunch and dinner) - Daily herbal teas and organic cleansing herbs - Daily morning and evening meditation, chanting, and yogic philosophy - 3 morning 90-minute Hatha Yoga classes - 2 afternoon 60-minute Ayurvedic Oil Massages with Marma and Nasya Therapies - Fresh coconut after massage - Learning Ayurvedic principles from an Ayurvedic Doctor - Free parking and Wi-Fi - Luggage storage

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments