Ayurvedic Wellness Escape for Detox and Rejuvenation in Bangalore

Kshemavana is a naturopathy and Ayurveda hospital as much as a retreat — it's run by SDM Institute and led by Dr. Narendra K. Shetty, who has 25-plus years in the wellness industry. The week begins with a consultation with the medical team, which then sets the therapies you'll receive: Panchakarma, hydrotherapy, mud therapy, reflexology, acupuncture, or massage. You're not left to fill your own days. From 5:30 in the morning, the schedule runs to 8:30 at night with yoga for specific conditions — back pain, knee pain, asthma, hypertension, thyroid — plus Kriyas, aqua yoga, and breathwork. There's a separate women's yoga class and a 'tuning with nature' session each evening. Sundays are lighter, with a campus walkathon and laughing yoga. The setting is a former estate of green lawns, gardens, and walking paths, far enough from the city that it feels remote but close enough for easy transfers from the airport or railway station. What makes it stand out is the medical depth — you're not just doing yoga, you're on a treatment plan with doctors and therapists, and the campus is a licensed naturopathy center that also takes longer programs for chronic conditions. Guests consistently rate the food, accommodation, and teaching highly, and the atmosphere is calm and orderly. It's ideal for anyone who wants a serious wellness reset rather than a casual yoga holiday.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour treatment - Personalized wellness consultation - Specialized workshops - Pre and post retreat support from our team - Welcome drink and 30 minute massage - Group excursions/activities - Course manual - Luggage storage, parking, and Wi-Fi on site

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers (available for €27 one-way) - Additional treatments