Ayurvedic Wellness Escape in Goa with Daily Yoga and Personalized Care

The retreat is based at the Shree Hari Yoga School in Arambol, a short walk from the beach. Your package includes four nights' accommodation, all your meals from Monday to Friday (with two meals on Saturday), and a spot in the school's daily yoga program. That program runs two yoga classes a day—one in the morning, one in the evening—plus meditation and pranayama sessions. You can also sit in on the theory classes that cover things like Traditional Chinese Medicine, Ayurveda, and yoga philosophy, which gives you a much deeper understanding of what you're practicing on the mat.

A key part of the stay is the one-on-one Ayurvedic consultation. You'll meet with Dr. Geethu or Dr. James, both trained in family traditions of Ayurveda in Kerala, who will assess your constitution and give you a personalized lifestyle plan. You also get one personalized Ayurvedic treatment—a massage or similar therapy—tailored to your needs. The idea is that you leave not just rested, but with some practical knowledge about how to live in a way that suits your body.

The teaching here is rooted in the Nath lineage of Hatha Yoga, passed down through a tradition that goes back centuries. The founder, Harish, spent years as a wandering ascetic before setting up the school, and he brings that authenticity to the teaching. The daily classes are led by a team of experienced teachers, including Gonul, who specializes in aerial and yin yoga, and Sinthu, who has over a decade of experience and a background in public health. The classes are open to all levels, so whether you're completely new to yoga or a seasoned practitioner, you'll find a place in the group.

Arambol itself deserves a mention. It's one of the more laid-back spots in Goa, known for its cliffs, freshwater lake, and a beach that hosts drum circles most evenings. The school is close enough to walk to all of this, but tucked away enough that you get peace and quiet when you want it. The rooms are simple—comfortable beds, ensuite bathrooms, a terrace—but you're not spending much time in them. Between the yoga, the beach, and the good food, the days fill themselves.

What's included

- 4 nights private or shared accommodation - 3 daily vegetarian meals from Monday to Friday (breakfast, lunch, dinner) - 2 meals on Saturday (breakfast and lunch) - Water and herbal tea throughout the day - Daily yoga classes (morning and evening) - Daily pranayama and meditation practice - 1-on-1 consultation & mentoring - One Ayurveda treatment - One doctor's consultation - Pre and post retreat support from our team - Luggage storage - Free wifi - Access to yoga theory classes (TCM, Ayurveda, Asana Clinic, Yoga Philosophy)

What's not included

- Flights - Travel insurance - Visa fee - Lunch on Sunday - Additional treatments or massages - Optional activities and excursions - Airport transfers (available at extra cost) - Personal expenses