Ayurvedic Wellness Escape in the Sahyadri Foothills, Kerala

The retreat sits in the foothills of the Sahyadri Mountains, about 30 minutes from Trivandrum International Airport. The property itself is a family home turned retreat center, with a large pool, several gardens, and rooms scattered across the grounds—each one private and designed to feel like a little sanctuary. The architecture borrows from local traditions: stone walls, open-to-sky showers, and courtyards planted with tropical greenery.

Yoga happens daily on the yoga shala deck, with sessions led by Prasanth, who has been practicing for 30 years. His classes are physical and alignment-focused, working through the full body—core, limbs, back, shoulders—with controlled postures and deep stretches. Breath is the thread that ties the movement together. Mornings typically start with meditation and a dynamic practice; evenings are slower and more restorative.

The Ayurvedic thread runs through everything. The kitchen uses organic, locally sourced ingredients—many grown on the property—and meals are designed to balance the doshas. You can also book treatments like Abhyanga (warm oil massage), Shirodhara (oil poured over the forehead), or a full Panchakarma program. The in-house doctor can tailor treatments to your constitution.

Beyond yoga and treatments, the retreat arranges nature hikes, cooking classes, cultural programs, and group excursions. A vast swimming pool and recreation areas provide space to lounge, and the garden offers a quiet spot for reading or meditation. It's an immersive experience that's as much about living Ayurveda as it is about learning it.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - 1 hour treatment - Parking - WiFi connection - Nature hikes with a trusted guide - Cooking class - Specialized workshops - Daily yoga classes - Daily meditation classes - Group excursions/activities - Pre and post retreat support from our team - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary