Ayurvedic Yoga and Wellness Escape in South Goa

The program at Lotus Nature Cure is structured around a simple idea: that your body can heal itself if you give it the right tools. Every day includes two traditional Hatha yoga sessions, which are suitable for all levels—reviewers specifically mention that beginners are well supported. The classes cover warm-ups, breathing exercises, asanas, and deep relaxation, so you're not just moving through poses; you're learning a complete practice you can take home.

The 90-minute Ayurvedic treatments are the heart of the retreat. Your package includes three sessions each of Abhyanga (a full-body warm oil massage) and Patra Pinda Sweda (a treatment using heated herbal poultices). Both are classic Ayurvedic therapies aimed at relieving muscle tension, improving circulation, and flushing out toxins. The therapists are professional and experienced, and the doctor will adjust the treatments based on your individual needs.

Beyond the scheduled activities, there's plenty of free time. You can walk to Varca Beach (about 2 km) or take the complimentary shuttle, relax in the garden with a book, or chat with the other guests over a cup of herbal tea. The atmosphere is peaceful and low-key, a world away from the noise of Goa's more touristy spots. The guesthouse is close to the airport, so you can squeeze in the most relaxation possible before your flight home.

Dr. Patil is a Holistic Physician with a Bachelor's degree in Natural Medicine and Yoga from S.D.M. College in Karnataka. He has over twelve years of experience in natural medicine, lifestyle management, and yoga, and he's actively involved in yoga research and seminars. He and his team are committed to making a real difference in how you feel, not just during your stay but afterwards too. Guests consistently praise his attentiveness and the supportive, caring environment he's created.

What's included

- Accommodation for 3 nights in a private A/C room - 3 daily delicious and nutritious meals (lunch, dinner, breakfast) - Daily Hatha yoga classes - Daily pranayama (breathing) classes - 3 sessions of Ayurveda wellness therapies (90 minutes each, 6 treatments total) - 3 sessions of Abhyanga (Ayurvedic massage) - 3 sessions of Patra Pinda Sweda (herbal poultice treatment) - Free daily beach shuttle - Luggage storage - WiFi connection

What's not included

- Travel insurance - Visa fees - Personal expenses - Flights costs - Additional activities and excursions - Additional therapies - Airport transfers