Back to Breathing Wellness Retreat for Over 50s in Spain

The Back to Breathing Retreat isn't a boot camp or a strict wellness program. It's a week-long, small-group experience capped at seven guests, set in a private villa on Spain's Costa Blanca—an area with one of the healthiest climates in Europe, according to the World Health Organisation. The host, Diane Bowers, developed the retreat after her own diagnosis of COPD, sciatica, and cervicalgia in her early 40s. Rather than accepting a slow decline, she studied breathwork, gut health, food therapy for the lungs, nutrition, and Qigong, and used that knowledge to rebuild her own health. Now she teaches what she learned.

Each day is structured around the Six Elements of Back to Breathing: Breathing, Nutrition, Movement, Meditation, Rest, and Mindset & Self-awareness. Mornings begin gently with breathwork and mindfulness, followed by a nourishing breakfast. Throughout the day, Diane leads practical workshops that explore each element, all in a chair-friendly, adaptable format. There is no physical exertion, no complex postures, and nothing that might feel overwhelming. You can join in at your own pace.

The villa itself sits in peaceful countryside, yet you'll also enjoy two group excursions to nearby parts of the Costa Blanca, soaking up local culture and scenery. Evening cooking sessions with Diane are another highlight—she'll show you how simple, delicious meals can support lung health and overall wellbeing. By the end of the week, you'll understand how your body's signals connect to your breathing, and you'll have simple, sustainable strategies to support yourself long after you've returned home.

What's included

- 6 nights accommodation - Airport pick-up and drop-off - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily meditation classes - Specialized workshops - Cooking class - Group excursions/activities - Pre- and post-retreat support from our team - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee