Bahamas Wellness Escape: Yoga with Flamingos, Spa Treatments & Beachfront Fitness

Rosewood Baha Mar sits on Cable Beach in Nassau, and the wellness facilities are spread across the resort rather than confined to one building. The fitness centre is fully equipped and open for your own training, with private and group classes bookable on top. Sense, A Rosewood Spa handles the treatment side: signature massages and body treatments built around native Bahamian ingredients and the plant life locals call the Bahamian Bush. There's also a full-service salon for hair and nails.

What separates this from a standard beach resort stay is the programmed wellness content. Flamingo Yoga runs every Sunday in the Rosewood Garden — a yoga class held outdoors with the resort's flamingos nearby, which is a genuinely odd and memorable thing to do on a Sunday morning. On select weekends, The Class from New York City brings a residency to the property with a fuller programme of sessions built around connecting to your body through movement. The Class is known for its mat-based, breath-driven workouts that mix strength, cardio, and mobility rather than fitting into one category.

The water side is straightforward. There are two resort pools and an outdoor whirlpool, plus private access to Cable Beach, which is the stretch of sand the resort fronts onto. You can reserve a private cabana or daybed poolside and have cocktails or spa treatments brought to you. Snorkelling, swimming, and walking the beach are all on the doorstep.

Beyond the spa and studio, the resort has onsite tennis and pickleball courts and access to the Royal Blue Golf Course, a Jack Nicklaus design. That gives you a way to stay active that isn't a class or a gym session. Between the two pools, the beach, the courts, and the golf course, there's enough to fill a week without repeating yourself.

Because this operates as a hotel with wellness add-ons rather than a fixed retreat itinerary, your days are yours to shape. You can stack a yoga class, a fitness session, and a spa treatment into one day, or spend a morning doing nothing but floating in the whirlpool. Book classes and treatments ahead through the resort — Flamingo Yoga especially, since it only runs once a week and fills up.

What's included

- On-site accommodation at Rosewood Baha Mar on Cable Beach - Access to the state-of-the-art fitness centre - Access to two resort pools and the outdoor whirlpool - Private access to Cable Beach - Access to Sense, A Rosewood Spa facilities and treatment booking - Access to the full-service salon - On-site tennis and pickleball courts - Access to the Jack Nicklaus-designed Royal Blue Golf Course (green fees may apply) - Flamingo Yoga class in the Rosewood Garden (Sundays) - Cabanas and daybeds available to reserve poolside

What's not included

- Flights to Nassau - Airport transfers - Travel insurance - Spa treatments and massages (booked and paid separately) - Private and group fitness class fees where applicable - Golf green fees - Meals and drinks unless specified in your rate - The Class Residency sessions where separately ticketed - Personal expenses and gratuities