4-Week Bali Core Gym Transformation at Kusuma Coliving & Villas

The same 4-week transformation programme at Bali Core Gym, with your stay at Kusuma Coliving & Villas in Kerobokan — a quiet guesthouse ten minutes from Canggu, built around a large outdoor pool and garden.

You train at Bali Core Gym with a coach who has been doing this for six years: unlimited gym access, and every class included — circuit, HIIT, boxing and Muay Thai. Airport pickup is arranged for you.

Kusuma is the difference here. Your room is a 32m2 Deluxe with a king bed, air conditioning, a private bathroom and your own terrace or balcony looking over the garden or the pool. There is a 24-hour front desk, daily housekeeping, a shared kitchen if you want to prepare your own food, free WiFi throughout, and bikes for hire to get to the gym and the beach. The pool and sun terrace are where most people end up in the afternoon between sessions.

MEALS ARE NOT INCLUDED in the price of this programme. That is deliberate: it keeps the cost down and lets you eat to your own targets rather than someone else's meal plan.

What we recommend is Nui Healthy Food in Kerobokan, a short ride from both the gym and Kusuma. Every dish on their menu lists full macros, and meals run 49,000–98,000 IDR (roughly $3–6), so hitting a protein number is straightforward without cooking. They deliver.

Ordering from Nui (paid directly to them, not through us): • Their full menu is at https://esborder.qs.esb.co.id/NHX • Ordering direct through that link is the cheapest way, and lets you use their promos — open the link, choose your nearest branch, pick your meals, fill in your details, apply the promo and pay. • They are also on Grab, Gojek and Shopee Food if you would rather use an app you already have.

Budget roughly 0–18 a day if you eat all three meals out, less if you use the shared kitchen at Kusuma.

What's included

27 nights in a private Deluxe ensuite room at Kusuma Coliving & Villas Unlimited access to Bali Core Gym for the duration All fitness classes — circuit, HIIT, boxing and Muay Thai Coaching from a trainer with 6 years' experience Airport pickup on arrival Outdoor pool, sun terrace, garden and spa tub Daily housekeeping, 24-hour front desk and full-day security Free WiFi throughout and free parking Shared kitchen, dining area and luggage storage

What's not included

MEALS — not included in the price. Budget roughly 0–18 a day. We recommend Nui Healthy Food in Kerobokan (full macros on every dish, 49,000–98,000 IDR per meal, delivery available): order direct at https://esborder.qs.esb.co.id/NHX for the best price and their promos, or via Grab, Gojek or Shopee Food. Paid directly to Nui, not through us. Kusuma also has a shared kitchen if you prefer to cook. Flights and travel insurance Airport drop-off on departure Bicycle or car hire (available on site) Personal expenses, spa treatments and excursions