Balinese Glow & Happiness — 6-Day Wellness & Island Journey, Bali

Balinese Glow & Happiness is a six-day, five-night version of our Balinese journey, based at Ayurvedagram Bali near Ubud. It weaves a full wellness day at the 25-room retreat together with Bali's temples, rice terraces and a sunrise volcano, following the same programme as Balinese Purification & Self-Love but without the day trip to Nusa Penida.

You arrive and settle in on the first afternoon, then spend a full day in the resort's own wellness programme — a morning walk or swim, the Dinacharya cleansing ritual after a consultation with the doctor, yoga asana, a 60-minute Ayurveda or Balinese therapy, pranayama and a chakra meditation, with all meals included. From there the week takes you to a traditional Balinese blessing ceremony with Pak Jero among the Jatiluwih rice terraces, up to the Bedugul highlands for the Ulun Danu Beratan lake temple and the Handara gate and on to Tanah Lot at sunset, and finally a Mount Batur sunrise trek with Ayung River rafting, a Balinese massage and a hands-on cooking class, before breakfast and departure.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Initial Detailed Consultation with the Vaidya on check-in - Daily Vaidya (doctor) visits - Daily yoga asana classes - Daily meditation classes - Daily pranayama (breathwork) classes - Three treatments per day (one major therapy of 45-60 minutes, one minor Ayurveda therapy of 30 minutes, and one relaxing Traditional Balinese treatment of 30 minutes) - One personalised yoga session of 60 minutes - One personalised Chakra meditation of 30 minutes - Daily morning Ayurvedic cleansing (Dinacharya) - Ayurveda talk by our expert (once a week) - Yoga talk (once a week) - Ubud half-day tour (once a week) - Traditional Balinese Blessing Ceremony (once a week) - Yoga Acharya consultation on check-in - Pre and post retreat support - Free parking - WiFi connection - Walking track access

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Day tours outside the scheduled ones - Laundry services - Ayurvedic facial (optional upgrade) - Shirodhara as a standalone extra (optional upgrade) - Private yoga classes beyond the one included - Extra night/deluxe room upgrades