Body Compassion Retreat in the Poconos: Yoga, Mindfulness & Healing for Women

The Body Compassion Project 2026 Retreat centers on the theme 'The Revolution Is Within.' Over the weekend, you'll explore how your body image developed, how societal pressure shows up in your relationship with yourself, and how to move toward self-acceptance and respect. The work happens through five focused sessions that weave together discussion, yoga therapy, journaling, art, and group support.

Mornings start with gentle yoga and meditation, all beginner-friendly and trauma-sensitive. You'll try yoga nidra, guided visualization, mantra, and restorative poses. Afternoon sessions dig into the neuroscience and psychology behind body compassion—why it works and how to keep it going after the retreat. There's also a guided forest bathing hike with a trusted guide and a fire pit ritual by the pond, which many past guests mention as a highlight.

What sets this retreat apart is the facilitator team. Kanjana Hartshorne is a licensed clinical social worker, certified yoga therapist, and Reiki master who runs Healing Hearts Wellness, a holistic mental health practice in Pennsylvania. Co-facilitator Erika Tenenbaum brings over 25 years of yoga experience and 15 years specializing in somatics and mental health, with training in disordered eating. Together they create a space where vulnerability feels safe and connection happens naturally.

The Himalayan Institute's 400-acre campus is a world away from everyday pressures. Rolling hills, forested trails, and open lawns invite you to walk, sit, or just breathe. The rooms are minimal by design—no TVs, no clutter—freeing you to focus inward. While the facilities are modest, the peaceful atmosphere and the care of the staff make up for it. Guests often say they feel 'seen' and 'safe' here in ways they haven't in other group settings.

What's included

- 2 nights accommodation (shared double room; upgrades available) - 3 daily meals from Friday dinner through Sunday lunch - Water, tea, and coffee available throughout the day - Welcome drink - Daily yoga classes (gentle, trauma-sensitive) - Daily meditation classes - 5 healing and empowering sessions on body compassion - Specialized workshops (journaling, art, group discussion) - Nature hikes with trusted guide (including forest bathing) - Fire pit pondside ritual - Lunar-inspired gentle yoga practice - Chai Tea & Homemade Cookies welcome party - Free parking - Wi-Fi access

What's not included

- Airport transfers - Flights - Travel insurance - Additional treatments (e.g., private yoga therapy, Reiki sessions) - Additional activities not mentioned in the itinerary - Optional upgrades (e.g., private room, extra night)