Brain Health & Cognitive Wellness Retreat on the California Coast

The Brain Health Retreat represents the pinnacle of science-based wellness programming, bringing together leading neurologists, exercise physiologists, and nutrition pioneers for an immersive experience that goes far beyond traditional health education. Under the expert guidance of Drs. Ayesha and Dean Sherzai—practicing neurologists who have dedicated their careers to dementia prevention—you'll discover how small, intentional lifestyle modifications can profoundly impact your cognitive health and longevity.

Each day unfolds with a thoughtful balance of education and experience. Morning movement sessions awaken your body with gentle yoga or invigorating coastal walks along Pacific Grove's dramatic shoreline. Expert-led workshops delve into the latest neuroscience research, translating complex findings into practical strategies you can implement immediately. Hands-on cooking demonstrations showcase how delicious, plant-based cuisine can nourish your brain, while afternoon discussions create space for deeper exploration of topics that matter most to you.

The retreat's unique strength lies in its multidisciplinary approach. Luca Pasquariello, an exercise physiologist specializing in movement for brain health, guides participants through evidence-based fitness programming. Brenda Davis, an internationally acclaimed registered dietitian and pioneer in plant-based nutrition, shares insights from her landmark research and publications. Together with the Sherzais, this team of experts creates a comprehensive framework for cognitive optimization.

Beyond the formal programming, the retreat cultivates genuine human connection through evening bonfires, group activities, and shared meals. These moments of community are themselves a crucial component of brain health—social connection has been shown to be one of the most powerful protective factors against cognitive decline. You'll leave not just with knowledge, but with a supportive network of like-minded individuals committed to living their healthiest, most vibrant lives.

The setting itself becomes a teacher. Asilomar's 107 acres of California State Park land, designed by legendary architect Julia Morgan, provide a sanctuary where the boundaries between indoor learning and outdoor practice dissolve. Steps from the Pacific Ocean, surrounded by ecologically diverse landscapes, you'll experience firsthand how nature immersion supports mental clarity and emotional wellbeing.

For those seeking an even more personalized experience, an optional Comprehensive Clinical Assessment is available, featuring a pre-retreat virtual consultation and post-retreat in-person assessment with one of the Sherzai doctors, culminating in a customized brain health plan tailored to your unique needs and goals.

What's included

- 4 nights accommodation at historic Asilomar State Beach and Conference Grounds - All meals provided: nourishing, chef-curated, plant-based dishes - Daily yoga sessions and guided coastal walks - Exercise workshops and group workouts - All workshops and discussions led by Drs. Dean and Ayesha Sherzai - Sessions with guest experts including Luca Pasquariello and Brenda Davis, RD - Evening bonfires and group connection activities - Exclusive Brain Box upon arrival (for registrations by February 16, 2026) - WiFi connection throughout the property - Access to Asilomar facilities including pool, gardens, and beach - Take-home recipes and brain health resources - Cooking demonstrations - Mindfulness and meditation sessions

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees (if applicable) - Optional Comprehensive Clinical Assessment (,350 add-on) - Personal expenses and gratuities - Extra nights before or after the retreat - Rental car or rideshare transportation