Caribbean Fitness and Adventure Week: Train, Explore and Eat Like a Local in Barbados

You land in Barbados and get picked up from the airport — all transport, including excursions, is included in the price. The villa sits right on the beach with six rooms, each with its own ensuite bathroom, spread across two floors. Rooms 1 to 3 are garden view on the main floor (queen bed, double bed, or two singles); Rooms 4 and 5 are king beds with ocean-view terraces; Room 6 is a king on the first floor with an ocean-view balcony. Prices run $3,499–$3,699 USD per person based on double occupancy, and every room has a private ensuite.

Training is led by Coach Sean, who came out of the hospitality industry before moving into fitness and now runs these retreats full-time. Sessions are varied rather than one modality — workouts, fitness challenges, and yoga are all on the schedule, plus workshops. The FAQ is explicit that the workouts are scaled: you'll be given options inside each session depending on how hard you want to go, and there's no expectation that you arrive fit. The stated goal is that you leave fitter than you came, not that you keep up with anyone.

Food is a genuine part of the week. A private Barbadian chef cooks most meals, using as much whole food and as little processed food as possible — salads, lean meats, seafood, rice, and heavy use of local spices. Vegetarians and vegans are catered for, and the team asks for special requests up front. You eat fresh-cooked food daily rather than buffet/hotel fare.

Because the villa is right on the beach and the team lives locally, free time is easy to fill: swim out front, walk to the bar next door, head into town for dinner. The sunset catamaran tour is the one fixed group excursion and tends to be the thing people bring up afterwards. There's also a gift bag waiting for you, and a lead photographer on staff who shoots the week — Me'shell handles guest services and photography, so you'll come home with actual photos of yourself training on a Caribbean beach rather than just phone snaps.

What's included

- 7 nights in a private room in a beachfront luxury villa - Private ensuite bathroom in every room - Airport transfers both ways - Most meals cooked by a private Barbadian chef - Daily workouts with Coach Sean - Yoga sessions - Fitness challenges - Workshops - Sunset catamaran tour - Transportation for included excursions - Gift bag - On-site photographer for the week

What's not included

- Flights to and from Barbados - Travel insurance - Meals and drinks taken away from the villa - Alcohol - Optional activities not listed in the schedule - Personal expenses and souvenirs - Taxes, where applicable