Classical Hatha Yoga and Meditation Retreat in the Portuguese Countryside

This retreat is centered on Classical Hatha Yoga as taught at Sadhguru Gurukulam in India, and it shows. The daily practices—Upa Yoga, Surya Kriya, pranayama, and chanting—are specific and structured, not a generic flow class. The schedule is designed to create a supportive environment for a yogic lifestyle: silence is kept after morning practice, meals are sattvic (vegetarian, freshly prepared), and phones are discouraged. This is a retreat that takes yoga seriously while remaining accessible to beginners.

The setting is a real working quinta, with fruit trees, cork oaks, grapevines, and a stream at the end of the garden. The property borders the Tapada de Mafra National Park, and deer and wild boar are occasional neighbors. The Garden Shala, a converted Victorian greenhouse, is where most practices happen, and the outdoor deck offers valley views and sunrise-facing yoga. The nearby Atlantic coast, with the surf town of Ericeira 15 minutes away, provides a beach-day option during the retreat.

Dr. Ashank, the lead facilitator, trained for 1750 hours in India and has over 8 years of practice. He began as a software engineer and turned to yoga to build an inner foundation. His teaching emphasizes steadiness of energy and clarity of focus, and reviews from past guests describe him as patient, calm, and attentive to nuance. Katharina, the host, has over 15 years of yoga practice and a background in Vipassana meditation. She manages the human side of the retreat, ensuring guests feel welcome and supported.

The itinerary is full but paced. Each day includes two yoga sessions, a theme session (nature walk, cooking workshop, beach yoga, or integration), and Satsang in the evening. There is also free time in the early afternoon for rest, reading, or exploring the grounds. The retreat ends with integration support, so you leave with a plan for maintaining your practice at home.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Transportation during the retreat - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from our team - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Airport transfer (available for €60 per person return)