Clearwater Beach Wellness Escape: Movement, Mindfulness & Nourishment

1Team Fitness runs this all-inclusive retreat from their base at the Wyndham Grand Clearwater Beach, a 4-diamond resort with direct access to the nation's #1 ranked beach. The retreat is deliberately small — max five guests — so you get semi-private attention from Coach Kyle, a certified personal trainer with 12 years of experience, and Ashley, the on-board registered dietitian.

Mornings are spent in movement: yoga, spin, SUP, kayaking, hiking, beach fitness, boxing, or HIIT, depending on your level and what you want to work on. You'll meet your trainer in the lobby at 8 am each day, and the session runs until 12:30 pm. The activities rotate, but the structure stays the same, giving you a consistent rhythm while keeping things fresh.

The retreat also emphasizes recovery and wellness beyond the workouts. You'll get a Theragun massage treatment, mobility work, and guidance on mindfulness and mental wellness. A chef-prepared meal plan is part of the package, with a custom menu created exclusively for 1Team Fitness guests by Chef Nana at the resort's Ocean Hai restaurant.

Because the retreat is fully customized, you can pick the activities that interest you or let the team design a program based on your fitness background and health goals. This flexibility means it works for beginners and experienced athletes alike, and for anyone wanting to reset their habits in a beautiful setting.

What's included

- 4 nights luxury beach resort accommodation - 3 healthy chef prepared meals each day - 4.5 hours of rejuvenating fitness activities: yoga, spin, SUP, kayaking, hiking and more - Theragun massage treatment - Nutritional guidance and specific individualized exercise program - Monthly fitness follow-ups - Custom take-home program to ensure your success - Fitness goodie bag - Beach cabana/umbrella - 3 daily delicious and nutritious meals - Daily yoga classes - Water, tea, coffee served throughout the day - Pre and post retreat support from our team - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary