Coastal Galicia Wellness Escape: Personalised Yoga & Aerial Retreat

This retreat offers something increasingly rare in our overstimulated world: unhurried days with genuine space to simply be. Set in the peaceful village of San Miguel de Negradas in O Vicedo, you'll stay in a lovingly restored country home shared with your instructor Dani, creating an atmosphere that feels more like visiting a wise friend than checking into accommodation.

The philosophy here centres on flexibility and personal attention. On full retreat days, you'll enjoy two yoga sessions—one on the mat and one in the aerial hammock—along with guided meditation. Half days feature gentler mat practice. But nothing is rigid: if you'd prefer to skip a class for a long conversation over herbal tea, or exchange meditation for breathwork, the programme flows with you.

Your practice draws on Dani's 500-hour yoga certification and extensive training in India, combined with her expertise in aerial yoga and aerial arts. Classes lean toward slow, restorative movement, often incorporating foam rollers for deeper release. The aerial sessions are accessible to all levels, building confidence alongside strength and mobility.

Beyond the mat, Galicia's gentle landscape invites exploration. Quiet roads wind through green countryside to nearby beaches and coastal paths. You might take guided walks with your hosts, cycle to a secluded cove, or simply sit in the garden soaking up the Atlantic light. Seasonal activities—pressing fresh juice, baking cakes, or even helping brew mead—offer unexpected moments of connection.

The digital detox element is encouraged but never enforced. Your hosts create the conditions for disconnection: slow mornings, home-cooked meals, no schedules to keep. The result is a retreat experience that genuinely transforms how you feel—rested, grounded, and reconnected to what matters.

This intimate setting accommodates just one or two guests at a time, ensuring you receive completely undivided attention throughout your stay. It's the antidote to crowded wellness centres—a personal sanctuary where your wellbeing is the only focus.

What's included

- 3 nights accommodation in a private room with ensuite bathroom - 3 daily vegetarian meals (breakfast, lunch on full days, dinner) - Water, tea, and coffee served throughout the day - Daily Hatha Yoga classes personalised to your level - Aerial Yoga sessions (3 classes during your stay) - Daily guided meditation or breathwork sessions - Nature hikes with a trusted local guide - Free parking at the property - Free WiFi connection - Luggage storage - Access to garden, terrace, and yoga shala - Bicycle rental available - Handcrafted welcome gift

What's not included

- Airport transfers (assistance with arranging taxis/transport provided) - Flight costs - Travel insurance - Visa fees if applicable - Additional activities not included in the itinerary - Personal expenses